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If you’d like a candy deal with with out heaping on the sugar, look no additional than nutritionist Angela Dowden’s recipe for griddled bananas and blueberries.
Dowden says: “Bananas include prebiotics which feed your good intestine micro organism. Barely much less ripe bananas have extra prebiotics than overripe ones.”
Griddled bananas with blueberries
Serves: 4
Elements:
4 bananas, unpeeled
8 tbsp fat-free Greek yogurt
4 tbsp oatmeal or high quality porridge oats
125g blueberries
Runny honey, to serve
Methodology:
1. Warmth a ridged griddle pan over a medium-hot warmth, add the bananas and griddle for 8–10 minutes, or till the skins are starting to blacken, turning sometimes.
2. Switch the bananas to serving dishes and, utilizing a pointy knife, lower open lengthways. Spoon over the yogurt and sprinkle with the oatmeal or oats and blueberries. Serve instantly, drizzled with a bit honey.
Recipe from ‘The Cortisol Repair Recipe E book’ by Angela Dowden (Hamlyn, £18.99).
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The Unbiased
#Griddled #bananas #recipe #candy #deal with #intestine #stress #aid
Prudence Wade , 2024-12-16 10:18:00
